(My breakfast last Saturday, canadian bacon, egg/egg white on a Slimwich with cherries.)
These are what my meals are like now that I'm on the Weight Watchers' plan. I'm not endorsing weight loss or Weight Watchers). If you are happy a certain size/build then don't change for anyone. Just recently I've been plagued with many health issues. Sciatica, high blood pressure (on two different medications), swelling and nerve damage of my lower extremities, sleep apnea and the list still grows. All of these conditions are due to my weight increasing over the past five to 10 years. I've been every size from a 10 to a 26, back up and down again.
The wake up call began when I stop sleeping at night because of pain and swelling in my left leg and foot. I was going to doctors and emergency rooms and there was "no condition". All of my symptoms were due to weight and my body not being able to support itself anymore. I got scared and my boyfriend got frustrated because we were at a hospital once or twice a month (or more). I feared my own mortality. At 31 (32 tomorrow YAY!!) I'm seeing the same physicians that my sick grandmother frequents...in fact we are on the same medication. My grandmother is almost 80 years old. If I kept up my eating habits (binging) and a sedentary lifestyle, I'm going to die a early, painful and slow death.
I started Weight Watchers last week. I don't want to be skinny. I will never be skinny. But a swelve size 12/14 would be killer (I'm a 24/26 now). I want to go shopping in the mall and not always on the internet. I want to walk across campus without being out of breath and sweating like a piglet. Most importantly, I want to lose weight so I can live a long life without pain, medication and fear of death. I lost six pounds this week. I will keep you posted on my process.